Connect Mind Body Spirit to Jesus
Yoga from a Christian Perspective
Online Classes from Around the World
I am a certified 200 Hour Yoga Teacher trained in Hatha Yoga from a Christian Perspective, with a focus on alignment. All my classes are beginner to basic level flows, so everyone is welcome! And best of all, you can join from the comfort of your home!
All classes focus on meditating on biblical scripture and themes to connect mind, body and spirit to Jesus. Our goal in doing yoga from a Christian perspective is to worship God with our minds, hearts and bodies and to spread His love to everyone we meet.
I am traveling to 11 countries over 11 months through a missions organization called The World Race. Classes will be filmed on-site throughout Southest Asia and Africa. Join me from your mat as I travel around the world spreading the Good News!
“And we all, who with unveiled faces contemplate the Lord’s glory, are being transformed into his image with ever-increasing glory, which comes from the Lord, who is the Spirit.”
- 2 Corinthians 3:18
“Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes. Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight.” - 1 Peter 3:3-4
“And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these.” - Matthew 6:28-29
“For you formed my inward parts; you knitted me together in my mother's womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.” - Psalm 139:13-14
“So God created mankind in his own image, in the image of God he created them; male and female he created them.” - Genesis 1:27
“You are altogether beautiful, my darling; there is no flaw in you.” - Song of Songs 4:7
“To console those who mourn in Zion, To give them beauty for ashes, The oil of joy for mourning, The garment of praise for the spirit of heaviness; That they may be called trees of righteousness, The planting of the LORD, that He may be glorified.”
- Isaiah 61:3
“She is more precious than rubies; nothing you desire can compare with her. Long life is in her right hand; in her left hand are riches and honor. Her ways are pleasant ways, and all her paths are peace. She is a tree of life to those who take hold of her; those who hold her fast will be blessed.” - Proverbs 3:15-18
“He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end.”
- Ecclesiastes 3:11
But the LORD said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The LORD does not look at the things people look at. People look at the outward appearance, but the LORD looks at the heart.”
- 1 Samuel 16:7
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